yoga

MONDAY

MONDAY

breathe! 6pm @126th weather permitting Whole Body Movement Zoom 12:30-1:30pm Bayswater Senior League

TUESDAY

TUESDAY

fun! Chair Yoga- Zoom 10am-11:00am 11am-12:00pm JASA Senior Center 718-634-3044

WEDNESDAY

WEDNESDAY

strengthen & stretch Hot26 Detox 6pm

THURSDAY

THURSDAY

sweat & detox Hot Yoga Open Flow 9am-10am Hotyogarockawaybeach.com Chair Yoga Zoom 11am-12pm Jasa.org

FRIDAY

FRIDAY

smile (-; private sessions available 516-503-4249

SATURDAY

SATURDAY

*glow* private sessions available 516-503-4249

SUNDAY

SUNDAY

rise & shine! Yoga On The Boardwalk 9am @126th weather permitting

Christine Walker has taught interdisciplinary yoga in studios throughout

New York, Florida, Canada, and Costa Rica.

She facilitates private and group lessons, helping empower people through the science and art of yoga. Christine’s varied experience include Vinyasa Flow, Bikram, Ashtanga, Yin, Iyengar, SUP yoga and Chair yoga forms. Create an embodied practice and live your life healthy.

 

Christine brings many tools and areas of expertise to each individual yoga session.  Clients under her supervision have lost weight, increased their personal  strength, stamina, endurance, and vitality.  She consistently calms and helps provide a safe space for practice of pranayama (breath awareness) and being in the present moment with ease through a mediative state of mind.  

Interested in seeking harmony, balance, and an overall sense of well-being? Explore options in a private session and see how being with Christine can be a way to heal and feel whole again.